Eat Fish. Live Longer.
Top 4 Fish You Should Eat!
It has been told by physicians we should try to eat fish at least twice a week. Yet most of us fail to do so. Sadly, most of the time we don’t listen until someone tells us to do so. Rich in Omega-3 which by the way is good for basically everything, these top 4 fish can make a world of difference in our health.
So listen up! Make plans to go to groceries because fish, its whats for dinner.
Omega-3 is good for the heart, brain, eye health, fighting inflammation, help prevent cancer. Need I say more? Actually there is a lot more that Omega-3 does for our bodies.
Based on a 3 oz serving
Coming in at number: 1 Sardines ( Pacific Wild Caught ) – Yup. Those smelly little things are packed with 1,950 milligrams of Omega-3. Also highly loaded with vitamin D.
Coming in at number: 2 Salmon ( Wild Caught ) – Aside from being delicious in my opinion, this fish is extremely healthy for us. packed with 1,210 mg of Omega-3 It is definitely something to keep in your fridge.
Coming in at number: 3 Coho Salmon – This Salmon is mainly raised by fisheries. Closely looked after these babies carry anywhere from 700-1800 mg!
And at number: 4 Atlantic Mackerel – Not pumping quite as much Omega-3 as the other fish it is still a great catch! Producing 20 mg of the recommended 250-500mg per day recommendation, it is still a great portion.
Stay healthy my friends!
